Toggle Navigation
One Blog
One Store
Innate Essentials
Physical Being
The Physical being category relates to all physical stress factors that are involved in living a healthy life. This can relate to Posture, Exercise, sleep, and hygiene.
Posture
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. Chapter 1 is all about Upper Crossed, Lower Crossed and Layered Syndromes. All are discussed here as well as reviews for posture correcting devices, exercises, and stretches.
Movement
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 4 focuses on movement and how it relates to the health of every system of your body. Movement is life and without it, we wouldn’t have survived. Movement refers to all exercise from stretching, flexibility and mobility; to endurance and cardio; to strength training and resistance training. Any physical activity involving movement.
Sleep
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 7 focuses on sleep and rest. The physical body needs a myriad of inputs to function properly but also needs rest to recover.
Hygiene
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 10 is all about hygiene and daily care for the human body.
Chemical Being
The Chemical being category relates to all chemical stress factors that are involved in living a healthy life. This can relate to great nutrition such as eating real food and drinking pure water to avoiding toxins and reducing chemicals released when stressed.
Water
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 2 is all about the fact that water is crucial to your existence. It is often unappreciated or underappreciated as an essential component of life. From hydration to living molecules to scarce resource, water is the top chemical innate essential.
Real Food
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 5 focuses on our diet. Food is crucial to the building blocks of life. REal food versus fake food is our biggest problem today. Eat Real Food to get real nutrients that make up all 37. 5 trillion cells in your body.
Stress Response
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 8 focuses on the human stress response and the chemicals released. Many of the chemicals released are meant for short term survival. When released chronically they can cause a myriad of health issues.
Detoxification
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 11 focuses in on toxic chemicals in our environment. From Xenoestrogens to phthalates, these chemicals are known to cause internal stress and at worse death.
Emotional Being
The Emotional being category relates to all emotional stress factors that are involved in living a healthy life. This can relate to focused reality, mindset, self-awareness and your worldly relationships.
Reality, Responsibility and Resolve
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 3 is all about focusing on the reality you live in, taking responsibility for your life and resolving to make a difference in your reality and others reality.
Self-Awareness
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 6 focuses on Self-Awareness. The ability to pay attention for cohesiveness in your past, present, and future self.
Mindset
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 9 focuses on mindset. The primary component being a positive mindset. Mindset controls your perception of the world. Without it, the compass may provide direction but the storms will throw you over.
Relationships
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 12 focuses on relationships in your external environment. These can range from family, friends, finances, spirituality, money and many more. The first 11 Innate Essentials play a large role in these relationships.
One Story
Contact us
Reading Time:
< 1
minute
