April 2020 - One Adjustment

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Innate Essentials
- Physical Being The Physical being category relates to all physical stress factors that are involved in living a healthy life. This can relate to Posture, Exercise, sleep, and hygiene.
  - PostureOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. Chapter 1 is all about Upper Crossed, Lower Crossed and Layered Syndromes. All are discussed here as well as reviews for posture correcting devices, exercises, and stretches.
  - MovementOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 4 focuses on movement and how it relates to the health of every system of your body. Movement is life and without it, we wouldn’t have survived. Movement refers to all exercise from stretching, flexibility and mobility; to endurance and cardio; to strength training and resistance training. Any physical activity involving movement.
  - SleepOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 7 focuses on sleep and rest. The physical body needs a myriad of inputs to function properly but also needs rest to recover.
  - HygieneOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 10 is all about hygiene and daily care for the human body.
- Chemical Being The Chemical being category relates to all chemical stress factors that are involved in living a healthy life. This can relate to great nutrition such as eating real food and drinking pure water to avoiding toxins and reducing chemicals released when stressed.
  - WaterOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 2 is all about the fact that water is crucial to your existence. It is often unappreciated or underappreciated as an essential component of life. From hydration to living molecules to scarce resource, water is the top chemical innate essential.
  - Real FoodOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 5 focuses on our diet. Food is crucial to the building blocks of life. REal food versus fake food is our biggest problem today. Eat Real Food to get real nutrients that make up all 37. 5 trillion cells in your body.
  - Stress ResponseOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 8 focuses on the human stress response and the chemicals released. Many of the chemicals released are meant for short term survival. When released chronically they can cause a myriad of health issues.
  - DetoxificationOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 11 focuses in on toxic chemicals in our environment. From Xenoestrogens to phthalates, these chemicals are known to cause internal stress and at worse death.
- Emotional Being The Emotional being category relates to all emotional stress factors that are involved in living a healthy life. This can relate to focused reality, mindset, self-awareness and your worldly relationships.
  - Reality, Responsibility and ResolveOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 3 is all about focusing on the reality you live in, taking responsibility for your life and resolving to make a difference in your reality and others reality.
  - Self-AwarenessOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 6 focuses on Self-Awareness. The ability to pay attention for cohesiveness in your past, present, and future self.
  - MindsetOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 9 focuses on mindset. The primary component being a positive mindset. Mindset controls your perception of the world. Without it, the compass may provide direction but the storms will throw you over.
  - RelationshipsOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 12 focuses on relationships in your external environment. These can range from family, friends, finances, spirituality, money and many more. The first 11 Innate Essentials play a large role in these relationships.
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Routines Build Dreams – Health, Wealth and the 2020 Coronavirus

Reading Time: 6 minutesHealth and wealth have many similarities. Here are some routines of the healthy and wealthy. Routines of the wealthy: Invest in low cost index funds and mutual funds with dollar cost averaging. Make long term investments and take advantage of employer matching. Live well within their means. Payoff debt. Have Read more…

By NicktheDC, 5 yearsApril 16, 2020 ago

Movement One Adjustment Towards Health Physical Being

3 ways movement is vital to a full-body detox

Reading Time: 8 minutesMovement is life! This was my original claim made in the original blog post on the importance of movement for health. This chapter on movement has been the longest and most encompassing topic of the Innate Essentials. This is chapter 4.7, 3 ways movement is vital to a full-body detox. Read more…

By NicktheDC, 5 yearsApril 8, 2020 ago