Reading Time: 13 minutes So, if you’re like me, then you probably don’t love to sleep. I don’t mean that I avoid it at all costs. I mean, it’s nice and I feel much better when I have good sleep and I know sleeping well is essential to my health, but I love being Read more…
Reading Time: 8 minutes Your hip bone’s connected to your back bone. Your back bone’s connected to your shoulder bone. Your shoulder bone’s connected to your neck bone. Your neck bone’s connected to your head bone. It’s all connected It’s all connected and when one bone is off, the others have to be off Read more…
Reading Time: 9 minutes Self-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, to how you Read more…
Reading Time: 10 minutes Self-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, to how you Read more…
