Reading Time: 11 minutes Self-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, how you look, Read more…
Reading Time: 9 minutes Self-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, to how you Read more…
Reading Time: 8 minutes When I use the word scoliosis you probably think of a teenage girl stuck in a brace for days on end. Or maybe you think of a little old lady slumped over, slowly pushing her shopping cart through your local grocery store. What I think of is… HABITS. Yep, I Read more…
Reading Time: 6 minutes Tech-Neck, Text-Neck, Anterior Head Carriage, Upper Crossed Syndrome, Thoracic Outlet Syndrome, Cervicocranial Syndrome, Cervicobrachial Syndrome, or The Cervical Syndrome. Whatever you want to call it, these are all similar syndromes with small variations. The bulk of these syndromes and their symptoms are modern takes or slight variations on what was Read more…
Reading Time: 13 minutes What if you could restore your health by following 1 simple rule for your diet? What if just 1 change to your diet could improve your immune system, calm your digestive system, reduce inflammation, and create a healthier you? Make this 1 adjustment and you will see a difference in Read more…
Reading Time: 6 minutes Health and wealth have many similarities. Here are some routines of the healthy and wealthy. Routines of the wealthy: Invest in low cost index funds and mutual funds with dollar cost averaging. Make long term investments and take advantage of employer matching. Live well within their means. Payoff debt. Have Read more…
Reading Time: 8 minutes Movement is life! This was my original claim made in the original blog post on the importance of movement for health. This chapter on movement has been the longest and most encompassing topic of the Innate Essentials. This is chapter 4.7, 3 ways movement is vital to a full-body detox. Read more…
Reading Time: 13 minutes 12 Immune Boosters to Covid-19, Chaos & Convenience focuses in on our culture, immunity and the Corona virus.
Reading Time: 11 minutes Movement is a shared fundamental function of all organisms on Earth. Without movement, none of us would be here today. Movement is needed at the micro-level with the exchange of molecules all the way up to the macro-level of compound exercises. Movement’s role in the act of reproduction for our Read more…
Reading Time: 8 minutes Chapter 4 has been all about movement. I related to you the comprehensive benefits it has on your well being in regards to your nervous system, musculoskeletal system, immune system, respiratory system, and cardiovascular system. The fun continues in this blog post titled Chapter 4.5 “4 Incredible Benefits of Movement Read more…
