Reading Time: 12 minutesWelcome to chapter 4.4, “3 Essential Movements to Improve Lung Health”. So far in chapter 4, we have covered “How exercise improves all 12 systems of the human body”, How exercise improves the musculoskeletal system with a focus on arthritis and joint damage, How exercise improves the Neurological system in Read more…
Reading Time: 11 minutesHello again! So far in Chapter 4 we have postulated that movement affects all 12 systems of the human body. Here in chapter 4.3 we are establishing evidence on how movement can improve your immune system. The seed or the soil? The human immune system is quite complex. Most scientists Read more…
Reading Time: 12 minutesStiffness leads to arthritis Chapter 4.2 – Stiffness leads to arthritis – Movement and its effect on your joints. That’s right I said it! Stiffness leads to arthritis. But, that doesn’t really mean what you think it means. Let me explain. Almost every day a new patient will inform me Read more…
Reading Time: 16 minutes4.1 – This is your brain on shrugs In this off-shoot of chapter 4 (4.1) we are discussing movement and its effects on the nervous system. It’s crazy to me that we need to produce studies at high costs to prove the efficacy of movement and exercise on the well-being Read more…
Reading Time: 9 minutesMovement from an evolutionary perspective is essential to life. The ability to adapt and overcome obstacles allowed life to evolve. In our previous blog title Movement is Life, we touch upon some of the basic understandings of why I have named movement as an Innate Essential. In this 4th chapter Read more…
Reading Time: 13 minutesWhat is the cause of ADHD or ADD The truth is, no one has a definitively objective answer. What we do know is that these behaviors tend to show some genetic predispositions. We do know that there can be triggers that increase the likelihood of showing ADHD symptoms (epigenetic). We Read more…
Reading Time: 16 minutesSo, previously I wrote to you confessing my self-affirming diagnosis of Neophilia. Shiny object syndrome (neophilia) is a consequence of our survival need to perceive threats at all times. Its primary disadvantage is the ability to maintain short term focus. For more on short term focus issues, see my post Read more…
Reading Time: 12 minutesIn this blog series on Reality, Responsibility and Resolve, I have previously related the importance of being able to see your reality by removing distractions, analyzing your past, conceptualizing your future and most important taking responsibility for your life. It is now that we must move on to Resolving your Read more…
Reading Time: 13 minutesOwn your Reality Recently I attended a funeral for my Great Uncle who passed at the ripe old age of 92. The celebration of life started with a eulogy from his youngest son which outlined a theme in his life. One that reflected a life of generosity, family, mentorship, love, Read more…
Reading Time: 10 minutesWhat’s your story? If you paused your life today to write your autobiography, what would your story say about the person you were? Would your story be filled with laughter, love, success, friendship, focus, goals, and virtue or would it be filled with sadness, hate, failure, loneliness, procrastination, aimlessness, and Read more…
