Offense Is The Best Defense
Reading Time: 11 minutes Have you ever heard the age-old adage that “the best defense is a good offense?”
One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 8 focuses on the human stress response and the chemicals released. Many of the chemicals released are meant for short term survival. When released chronically they can cause a myriad of health issues.
Reading Time: 11 minutes Have you ever heard the age-old adage that “the best defense is a good offense?”
Reading Time: 5 minutes Let’s talk about stress Stress, none of us are immune to it. Its grip on our lives runs as deep as our biological need to reproduce. Its value is in recognizing a threat (stressor) and encouraging an appropriate response for our survival as a species. Its adversity is a host Read more…