One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 2 is all about the fact that water is crucial to your existence. It is often unappreciated or underappreciated as an essential component of life. From hydration to living molecules to scarce resource, water is the top chemical innate essential.
Reading Time: 11 minutesHigh Quality H20 “Water sucks! It really, really sucks!” -Waterboy It’s the first necessity of life as we know it. The #1 Essential is Water and without it, human life will cease to exist within a week or so. So, the question begs, what is the optimum amount and quality of Read more…
Reading Time: 9 minutesThe Value of Water The first thing we look for when determining the possibility of life on another planet is water. Without water the chances of finding life on another planet are nil. It is a subject of wide interest because it is currently recognized as one of the key Read more…
Reading Time: 4 minutesDon’t screw this one up This is not exactly the Ferrari of articles, but it is important and my first rule of chemical Innate Essentials. Water is needed for everything from hormones to digestion and mobility to healing. Without water, the body will shut down in about a week. So Read more…
