One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 3 is all about focusing on the reality you live in, taking responsibility for your life and resolving to make a difference in your reality and others reality.
Reading Time: 6 minutesHealth and wealth have many similarities. Here are some routines of the healthy and wealthy. Routines of the wealthy: Invest in low cost index funds and mutual funds with dollar cost averaging. Make long term investments and take advantage of employer matching. Live well within their means. Payoff debt. Have Read more
Reading Time: 13 minutesWhat is the cause of ADHD or ADD The truth is, no one has a definitively objective answer. What we do know is that these behaviors tend to show some genetic predispositions. We do know that there can be triggers that increase the likelihood of showing ADHD symptoms (epigenetic). We Read more
Reading Time: 16 minutesSo, previously I wrote to you confessing my self-affirming diagnosis of Neophilia. Shiny object syndrome (neophilia) is a consequence of our survival need to perceive threats at all times. Its primary disadvantage is the ability to maintain short term focus. For more on short term focus issues, see my post Read more
Reading Time: 12 minutesIn this blog series on Reality, Responsibility and Resolve, I have previously related the importance of being able to see your reality by removing distractions, analyzing your past, conceptualizing your future and most important taking responsibility for your life. It is now that we must move on to Resolving your Read more
Reading Time: 13 minutesOwn your Reality Recently I attended a funeral for my Great Uncle who passed at the ripe old age of 92. The celebration of life started with a eulogy from his youngest son which outlined a theme in his life. One that reflected a life of generosity, family, mentorship, love, Read more
Reading Time: 10 minutesWhat’s your story? If you paused your life today to write your autobiography, what would your story say about the person you were? Would your story be filled with laughter, love, success, friendship, focus, goals, and virtue or would it be filled with sadness, hate, failure, loneliness, procrastination, aimlessness, and Read more
Reading Time: 8 minutesTurn off, Tune in and Drop Apps Turn off the TV, Tune in to your life and Drop some of the apps on your smartphone. Times today are much different than they were in the 1960s. In today’s tech-savvy society we are constantly bombarded with tasks and notifications. Our brains Read more
