One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 6 focuses on Self-Awareness. The ability to pay attention for cohesiveness in your past, present, and future self.
Reading Time: 9 minutesSelf-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, to how you Read more…
Reading Time: 10 minutesSelf-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, to how you Read more…
Reading Time: 11 minutesSelf-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, to how you Read more…
Reading Time: 11 minutesSelf-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, how you look, Read more…
Reading Time: 9 minutesSelf-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection. These can be simple observations from; how you breathe, to how you dress, to how you Read more…
Reading Time: 13 minutes12 Immune Boosters to Covid-19, Chaos & Convenience focuses in on our culture, immunity and the Corona virus.
Reading Time: 7 minutesWhy I quit CrossFit A lesson in self-awareness I was 19 years old and treading water. A year out of high school, working for my Father’s construction company and attending college for general education. I had no clue why I was in college. I just started showing up because my Read more…
