One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life.
Reading Time: 4 minutes What’s the craziest thing you’ve ever put in your mouth? Super weird question I know, but how about Castoreum? It’s a chemical found in many Snack foods, candies, gelatin, ice cream, and drinks with strawberry and raspberry flavors. It’s used for its vanilla-like smell and taste. Can you think of Read more…
Reading Time: 5 minutes Anatomy = Form and Physiology = Function Now that we have discussed form and proper postural anatomy, we should talk function and proper physical physiology. The human body and all its parts were made to move. Movement is life. Our last blog, 3 steps to Make Your Posture Great Again, Read more…
Reading Time: 8 minutes Turn off, Tune in and Drop Apps Turn off the TV, Tune in to your life and Drop some of the apps on your smartphone. Times today are much different than they were in the 1960s. In today’s tech-savvy society we are constantly bombarded with tasks and notifications. Our brains Read more…
Reading Time: 4 minutes Don’t screw this one up This is not exactly the Ferrari of articles, but it is important and my first rule of chemical Innate Essentials. Water is needed for everything from hormones to digestion and mobility to healing. Without water, the body will shut down in about a week. So Read more…
Reading Time: 7 minutes 3 Steps to Make Your Posture Great Again! “Make Posture Great Again” seemed like a fitting title considering the current events in the world. This blog post is not aimed at politics, but rather spinal health and re-emphasizing the need for a strong backbone. Men like my Grandfather, who were Read more…
