One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life.
Reading Time: 9 minutes Posture – Lower Crossed Syndrome Lower crossed syndrome is a descriptive postural term coined by Dr. Janda M.D. It is related to other postural types such as Upper Crossed Syndrome and Layered Syndrome. These postures listed above are the most common of postural problems afflicting our world. They will be Read more…
Reading Time: 4 minutes Life as it were… In writing this blog, I can see why so many people get overwhelmed in today’s high-tech society. Trying to gather my thoughts and put them down on paper, all the while juggling my life, marriage, kids, kid’s birthday parties, career, work, employees, emails, texts, Facebook notifications… Read more…
Reading Time: 4 minutes I’m a Neophiliac Yep, you read that right. Nope, it’s not what you think. It is in our human nature to be attracted to what we don’t have or can’t have. Our focus and passion on these must-haves can be surprisingly fleeting. Once we have it, game over and our Read more…
Reading Time: 6 minutes The 12 Innate Essentials for your Well-Being The Wellness Juggle The act of creating and sustaining a well-being is daunting. You could say it’s a bit of a juggling act. A wellness juggle if you will. Creating and sustaining a well-being is a juggling act of Physical, Chemical and Emotional Read more…
