One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 4 focuses on movement and how it relates to the health of every system of your body. Movement is life and without it, we wouldn’t have survived. Movement refers to all exercise from stretching, flexibility and mobility; to endurance and cardio; to strength training and resistance training. Any physical activity involving movement.
Reading Time: 6 minutesTech-Neck, Text-Neck, Anterior Head Carriage, Upper Crossed Syndrome, Thoracic Outlet Syndrome, Cervicocranial Syndrome, Cervicobrachial Syndrome, or The Cervical Syndrome. Whatever you want to call it, these are all similar syndromes with small variations. The bulk of these syndromes and their symptoms are modern takes or slight variations on what was Read more…
Reading Time: 8 minutesMovement is life! This was my original claim made in the original blog post on the importance of movement for health. This chapter on movement has been the longest and most encompassing topic of the Innate Essentials. This is chapter 4.7, 3 ways movement is vital to a full-body detox. Read more…
Reading Time: 11 minutesMovement is a shared fundamental function of all organisms on Earth. Without movement, none of us would be here today. Movement is needed at the micro-level with the exchange of molecules all the way up to the macro-level of compound exercises. Movement’s role in the act of reproduction for our Read more…
Reading Time: 8 minutesChapter 4 has been all about movement. I related to you the comprehensive benefits it has on your well being in regards to your nervous system, musculoskeletal system, immune system, respiratory system, and cardiovascular system. The fun continues in this blog post titled Chapter 4.5 “4 Incredible Benefits of Movement Read more…
Reading Time: 12 minutesWelcome to chapter 4.4, “3 Essential Movements to Improve Lung Health”. So far in chapter 4, we have covered “How exercise improves all 12 systems of the human body”, How exercise improves the musculoskeletal system with a focus on arthritis and joint damage, How exercise improves the Neurological system in Read more…
Reading Time: 11 minutesHello again! So far in Chapter 4 we have postulated that movement affects all 12 systems of the human body. Here in chapter 4.3 we are establishing evidence on how movement can improve your immune system. The seed or the soil? The human immune system is quite complex. Most scientists Read more…
Reading Time: 12 minutesStiffness leads to arthritis Chapter 4.2 – Stiffness leads to arthritis – Movement and its effect on your joints. That’s right I said it! Stiffness leads to arthritis. But, that doesn’t really mean what you think it means. Let me explain. Almost every day a new patient will inform me Read more…
Reading Time: 16 minutes4.1 – This is your brain on shrugs In this off-shoot of chapter 4 (4.1) we are discussing movement and its effects on the nervous system. It’s crazy to me that we need to produce studies at high costs to prove the efficacy of movement and exercise on the well-being Read more…
Reading Time: 9 minutesMovement from an evolutionary perspective is essential to life. The ability to adapt and overcome obstacles allowed life to evolve. In our previous blog title Movement is Life, we touch upon some of the basic understandings of why I have named movement as an Innate Essential. In this 4th chapter Read more…
Reading Time: 5 minutesAnatomy = Form and Physiology = Function Now that we have discussed form and proper postural anatomy, we should talk function and proper physical physiology. The human body and all its parts were made to move. Movement is life. Our last blog, 3 steps to Make Your Posture Great Again, Read more…
