One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. Chapter 1 is all about Upper Crossed, Lower Crossed and Layered Syndromes. All are discussed here as well as reviews for posture correcting devices, exercises, and stretches.
Reading Time: 8 minutesYour hip bone’s connected to your back bone. Your back bone’s connected to your shoulder bone. Your shoulder bone’s connected to your neck bone. Your neck bone’s connected to your head bone. It’s all connected It’s all connected and when one bone is off, the others have to be off Read more…
Reading Time: 8 minutesWhen I use the word scoliosis you probably think of a teenage girl stuck in a brace for days on end. Or maybe you think of a little old lady slumped over, slowly pushing her shopping cart through your local grocery store. What I think of is… HABITS. Yep, I Read more…
Reading Time: 6 minutesTech-Neck, Text-Neck, Anterior Head Carriage, Upper Crossed Syndrome, Thoracic Outlet Syndrome, Cervicocranial Syndrome, Cervicobrachial Syndrome, or The Cervical Syndrome. Whatever you want to call it, these are all similar syndromes with small variations. The bulk of these syndromes and their symptoms are modern takes or slight variations on what was Read more…
Reading Time: 6 minutesAs Seen on TV Every single day without fail a patient will ask me if they should order a posture corrector brace that they have seen advertised on television or Facebook. And every single day I explain to them that not all posture devices are created equal. I do my Read more…
Reading Time: 7 minutesPractice Perfect Posture Perfectly Posture is the first of the 12 Innate Essentials because I believe that it can be easily changed to have a deep impact on your life. I have also stated in a previous blog post that form comes before function which is a general rule in Read more…
Reading Time: 9 minutesPosture – Upper Crossed Syndrome Upper Crossed Syndrome is a descriptive postural term coined by Dr. Janda M.D. It is associated with other postural types such as Lower Crossed Syndrome and Layered Syndrome. While there are many other postural dysfunctions, these are the most common and will be our main Read more…
Reading Time: 9 minutesPosture – Lower Crossed Syndrome Lower crossed syndrome is a descriptive postural term coined by Dr. Janda M.D. It is related to other postural types such as Upper Crossed Syndrome and Layered Syndrome. These postures listed above are the most common of postural problems afflicting our world. They will be Read more…
Reading Time: 7 minutes3 Steps to Make Your Posture Great Again! “Make Posture Great Again” seemed like a fitting title considering the current events in the world. This blog post is not aimed at politics, but rather spinal health and re-emphasizing the need for a strong backbone. Men like my Grandfather, who were Read more…
