One Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 7 focuses on sleep and rest. The physical body needs a myriad of inputs to function properly but also needs rest to recover.
Reading Time: 8 minutesInitially, I quelled the desire to write a long blog post detailing how and why sleep is an Innate Essential. It’s been done a million times over. Ultimately though this blog wasn’t started just for me as a creative outlet but was intended to be a resource for my patients Read more…
Reading Time: 13 minutesSo, if you’re like me, then you probably don’t love to sleep. I don’t mean that I avoid it at all costs. I mean, it’s nice and I feel much better when I have good sleep and I know sleeping well is essential to my health, but I love being Read more…
Reading Time: 6 minutesGo the F*ck to Sleep Sleep! The only thing more popular than this Innate Essential is Sex. Why is it an essential? Why aren’t we getting enough? And what can we do about it? Sleep, we need it, we want it, we don’t get enough, and we take it for granted. Sleeping Read more…
