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Innate Essentials
- Physical Being The Physical being category relates to all physical stress factors that are involved in living a healthy life. This can relate to Posture, Exercise, sleep, and hygiene.
  - PostureOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. Chapter 1 is all about Upper Crossed, Lower Crossed and Layered Syndromes. All are discussed here as well as reviews for posture correcting devices, exercises, and stretches.
  - MovementOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 4 focuses on movement and how it relates to the health of every system of your body. Movement is life and without it, we wouldn’t have survived. Movement refers to all exercise from stretching, flexibility and mobility; to endurance and cardio; to strength training and resistance training. Any physical activity involving movement.
  - SleepOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 7 focuses on sleep and rest. The physical body needs a myriad of inputs to function properly but also needs rest to recover.
  - HygieneOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene, and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 10 is all about hygiene and daily care for the human body.
- Chemical Being The Chemical being category relates to all chemical stress factors that are involved in living a healthy life. This can relate to great nutrition such as eating real food and drinking pure water to avoiding toxins and reducing chemicals released when stressed.
  - WaterOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 2 is all about the fact that water is crucial to your existence. It is often unappreciated or underappreciated as an essential component of life. From hydration to living molecules to scarce resource, water is the top chemical innate essential.
  - Real FoodOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 5 focuses on our diet. Food is crucial to the building blocks of life. REal food versus fake food is our biggest problem today. Eat Real Food to get real nutrients that make up all 37. 5 trillion cells in your body.
  - Stress ResponseOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 8 focuses on the human stress response and the chemicals released. Many of the chemicals released are meant for short term survival. When released chronically they can cause a myriad of health issues.
  - DetoxificationOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 11 focuses in on toxic chemicals in our environment. From Xenoestrogens to phthalates, these chemicals are known to cause internal stress and at worse death.
- Emotional Being The Emotional being category relates to all emotional stress factors that are involved in living a healthy life. This can relate to focused reality, mindset, self-awareness and your worldly relationships.
  - Reality, Responsibility and ResolveOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 3 is all about focusing on the reality you live in, taking responsibility for your life and resolving to make a difference in your reality and others reality.
  - Self-AwarenessOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 6 focuses on Self-Awareness. The ability to pay attention for cohesiveness in your past, present, and future self.
  - MindsetOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 9 focuses on mindset. The primary component being a positive mindset. Mindset controls your perception of the world. Without it, the compass may provide direction but the storms will throw you over.
  - RelationshipsOne Adjustment, a health blog of routines & rituals of health for posture, nutrition, exercise, mindset, relationships, sleep, hygiene and toxins. The 12 innate Essentials are the building blocks for a healthy life. Chapter 12 focuses on relationships in your external environment. These can range from family, friends, finances, spirituality, money and many more. The first 11 Innate Essentials play a large role in these relationships.
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Professional Disclaimer

If you’ve popped up on this page, chances are you’re curious about what affiliate links are. That is down below.

Disclaimer: The One Adjustment website and blog does not provide medical advice, diagnosis or treatment of any type.

Content from the One Adjustment website and blog is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

This blog contains my personal opinions and doesn’t reflect the opinions of any organizations you might be affiliated with. The information I provide is accurate and true to the best of my knowledge, but there may be omissions, errors or mistakes. The information presented is for entertainment and/or informational purposes only and shouldn’t be seen as any kind of advice, such a medical, legal, tax, emotional or other types of advice. This Site contains copyrighted material, trademarks, service marks, logos, trade dress and other proprietary content, including but not limited to text, excepts from a book, photographs, buttons, images, video and graphics. Per FTC Regulations know that there is affiliate links throughout this blog. The links provide me with a small percentage of commission but do not cost you anything extra. If you rely on any information provided throughout this blog, it is at your own risk.

By using this website, you agree that the exclusions and limitations of liability set out in this website disclaimer are reasonable. If you do not think they are reasonable, you must not use this website.

Affiliate Disclaimer

Well first let me begin by saying that being an affiliate means that I work with a certain set of specific companies (such as Amazon), to advertise on my blog for items I use or have used. I am given a tracking link, that when a potential buyer clicks through on that link and makes the purchase, I am given a small percentage of the end cost.

No Extra Cost to You

I need you to know that if you click through my link, no extra cost will be added to your final price just because I get a kick back. In fact, in many cases, you’ll probably get a discount for clicking through my link.

Your Choice

Choosing to click through my link to purchase a product is completely up to you. I would never manipulate you into buying something with false statements.

Now if you have any other questions about affiliate links or how to become an affiliate, let me know in the comments down below. I’ll be glad to answer!