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The 12 Innate Essentials for your Well-Being

Reading Time: 6 minutesThe 12 Innate Essentials for your Well-Being The Wellness Juggle The act of creating and sustaining a well-being is daunting. You could say it’s a bit of a juggling act. A wellness juggle if you will. Creating and sustaining a well-being is a juggling act of Physical, Chemical and Emotional events. Just like learning to juggle, it’s a slow process that requires you to add a ball to the mix one at a time. Keep practicing until you can make three throws and three catches. Once you’re confident catching all three balls, add a fourth throw and catch, and a...

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Avoid The Gimmicks With These 7 Natural Detoxification Systems

Reading Time: 15 minutesFor most, the thought of doing a detox brings to mind a difficult endeavor one must go through involving tortuous events, riddles, and boobytraps around every corner. This reminds me of an Indiana Jones movie. The good news is you don’t need a cipher to understand that detoxification of the body revolves around two principles.  First, avoid toxic chemicals, and second encourage the elimination of toxic chemicals. That’s it! Garbage in, Garbage out I’ve addressed cellular function in previous blogs related to Arthritis, Hygiene, and Growth Mindsets. I’ll reiterate some of that here.  A cell needs two things. To absorb Read more…

By NicktheDC, ago

23 Routines That Build Dreams and Amazing Sleep

Reading Time: 8 minutesInitially, I quelled the desire to write a long blog post detailing how and why sleep is an Innate Essential. It’s been done a million times over. Ultimately though this blog wasn’t started just for me as a creative outlet but was intended to be a resource for my patients that I care for.  So, in that spirit, I feel the need to have a simple blog post detailing out routine habits that create the promise of amazing sleep. In this day and age, it’s really not as simple as laying your head on a pillow and letting your Innate Read more…

By NicktheDC, ago

5 Alternative Ways Asceticism Can Improve your Health

Reading Time: 13 minutesSo, if you’re like me, then you probably don’t love to sleep.  I don’t mean that I avoid it at all costs. I mean, it’s nice and I feel much better when I have good sleep and I know sleeping well is essential to my health, but I love being awake much, much more. I love to fully experience life and make the most of my day. It gives me anxiety to wake up late and miss any of my day. I then feel rushed and frantic instead of calm and in control. Sometimes going to sleep feels like calling Read more…

By NicktheDC, ago

7 Easy Tips for Uneven Hips & Shoulders

Reading Time: 8 minutesYour hip bone’s connected to your back bone.  Your back bone’s connected to your shoulder bone.  Your shoulder bone’s connected to your neck bone.  Your neck bone’s connected to your head bone.  It’s all connected It’s all connected and when one bone is off, the others have to be off too. By off I mean uneven or asymmetrical. How do I know if they’re off? I assume if you’ve found this article, it’s because you’ve noticed uneven hips or shoulders in yourself or others. But in the rare case you stumbled upon this article, let’s look at a few ways Read more…

By NicktheDC, ago

Self-Awareness Roadmap 5 Are We There Yet?

Reading Time: 9 minutesSelf-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection.  These can be simple observations from; how you breathe, to how you dress, to how you look, to how you act, and to how you’re perceived. It can also be more complex things like; your deepest desires, your unfinished goals, your real motives and weird enough, who you’re talking to when you’re talking to yourself. That surely is a conundrum worth trying to understand better. My Read more…

By NicktheDC, ago

Self-Awareness Roadmap 4 Ready or Not

Reading Time: 10 minutesSelf-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection.  These can be simple observations from; how you breathe, to how you dress, to how you look, to how you act, and to how you’re perceived. It can also be more complex things like; your deepest desires, your unfinished goals, your real motives and weird enough, who you’re talking to when you’re talking to yourself. That surely is a conundrum worth trying to understand better. My Read more…

By NicktheDC, ago

Self-Awareness Roadmap 3 But Why

Reading Time: 11 minutesSelf-Awareness is such an abstract idea that it’s hard to really grasp the meaning of the word. The idea of practicing self-awareness intends to bring to light observations of oneself through introspection and reflection.  These can be simple observations from; how you breathe, to how you dress, to how you look and feel, to how you act, and to how you’re perceived. It can also be more complex things like; your deepest desires, your unfinished goals, your real motives and weird enough, who you’re talking to when you’re talking to yourself. That surely is a conundrum worth trying to understand Read more…

By NicktheDC, ago
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