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Emotional Fridays!

Reading Time: 3 minutes Emotional Fridays! Phew! This week has been a roller coaster of emotions. Thank God it’s Friday. Day to day we can have a range of emotional interactions with ourselves and our environment. Whether it’s relationships, financials, self-improvement, personality traits, failure or success, the fact remains that we can be conscious of our emotions at any time. Being able to be conscious of our emotions allows us to make decisions about how we react.  All the feels… As you can probably tell Fridays will be dedicated to all aspects of emotional well-being. I put this topic at the end of the week as it is Read more…

By NicktheDC, ago

Chemical Wednesdays!

Reading Time: 3 minutes Chemical Wednesdays! I know it’s not the best name, but it’ll do for now. First off, I promise this won’t be a recap of your high school chemistry class. I won’t be getting too deep into the science so, please keep reading…. This will be a no-nonsense breakdown of understanding what fuel your body needs to thrive, not just survive in today’s society. Navigation of all the information from hyped-up mainstream media to the fear-mongering social media and how to rationalize your nutrition and your body’s chemistry. “We’re changing the world with technology” -Bill Gates We’ve gone too far… Chemical Wednesday’s Read more…

By NicktheDC, ago

Physical Mondays!

Reading Time: 4 minutes Physical Mondays! It should probably be emotional Mondays, but this is my blog and we’re going to get physical first. Most people hate Monday’s and that kind of crap is just sad. If you love your life and what you’re doing, then Monday’s should be just as good as any other day that ends in Y.  So let’s help Monday earn back the respect it deserves. To make it easier, put some new rituals and routines back in the mix. I like to start Monday with a burst of physical exercise to start the week off right. Never miss a Monday! Read more…

By NicktheDC, ago

The 12 Innate Essentials for your Well-Being

Reading Time: 6 minutes The 12 Innate Essentials for your Well-Being The Wellness Juggle The act of creating and sustaining a well-being is daunting. You could say it’s a bit of a juggling act. A wellness juggle if you will. Creating and sustaining a well-being is a juggling act of Physical, Chemical and Emotional events. Just like learning to juggle, it’s a slow process that requires you to add a ball to the mix one at a time. Keep practicing until you can make three throws and three catches. Once you’re confident catching all three balls, add a fourth throw and catch, and a Read more…

By NicktheDC, ago
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