Reading Time: 8 minutesMovement is life! This was my original claim made in the original blog post on the importance of movement for health. This chapter on movement has been the longest and most encompassing topic of the Innate Essentials. This is chapter 4.7, 3 ways movement is vital to a full-body detox. Read more…
Reading Time: 13 minutes12 Immune Boosters to Covid-19, Chaos & Convenience focuses in on our culture, immunity and the Corona virus.
Reading Time: 11 minutesMovement is a shared fundamental function of all organisms on Earth. Without movement, none of us would be here today. Movement is needed at the micro-level with the exchange of molecules all the way up to the macro-level of compound exercises. Movement’s role in the act of reproduction for our Read more…
Reading Time: 8 minutesChapter 4 has been all about movement. I related to you the comprehensive benefits it has on your well being in regards to your nervous system, musculoskeletal system, immune system, respiratory system, and cardiovascular system. The fun continues in this blog post titled Chapter 4.5 “4 Incredible Benefits of Movement Read more…
Reading Time: 12 minutesWelcome to chapter 4.4, “3 Essential Movements to Improve Lung Health”. So far in chapter 4, we have covered “How exercise improves all 12 systems of the human body”, How exercise improves the musculoskeletal system with a focus on arthritis and joint damage, How exercise improves the Neurological system in Read more…
Reading Time: 11 minutesHello again! So far in Chapter 4 we have postulated that movement affects all 12 systems of the human body. Here in chapter 4.3 we are establishing evidence on how movement can improve your immune system. The seed or the soil? The human immune system is quite complex. Most scientists Read more…
