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7 Scientific Ways Exercise Improves Your Brain

Reading Time: 16 minutes4.1 – This is your brain on shrugs In this off-shoot of chapter 4 (4.1) we are discussing movement and its effects on the nervous system. It’s crazy to me that we need to produce studies at high costs to prove the efficacy of movement and exercise on the well-being Read more…

By NicktheDC, 5 yearsNovember 10, 2019 ago