Reading Time: 9 minutesPosture – Upper Crossed Syndrome Upper Crossed Syndrome is a descriptive postural term coined by Dr. Janda M.D. It is associated with other postural types such as Lower Crossed Syndrome and Layered Syndrome. While there are many other postural dysfunctions, these are the most common and will be our main Read more…
Reading Time: 9 minutesPosture – Lower Crossed Syndrome Lower crossed syndrome is a descriptive postural term coined by Dr. Janda M.D. It is related to other postural types such as Upper Crossed Syndrome and Layered Syndrome. These postures listed above are the most common of postural problems afflicting our world. They will be Read more…
Reading Time: 4 minutesLife as it were… In writing this blog, I can see why so many people get overwhelmed in today’s high-tech society. Trying to gather my thoughts and put them down on paper, all the while juggling my life, marriage, kids, kid’s birthday parties, career, work, employees, emails, texts, Facebook notifications… Read more…
Reading Time: 4 minutesI’m a Neophiliac Yep, you read that right. Nope, it’s not what you think. It is in our human nature to be attracted to what we don’t have or can’t have. Our focus and passion on these must-haves can be surprisingly fleeting. Once we have it, game over and our Read more…
Reading Time: 7 minutesMan in the Mirror The Innate Essentials have focused much of its time and energy on internal emotional well-being. This is because change ultimately starts from within. However, that change also touches your external environment and that external environment touches you. To pursue a lifestyle of well-being you have to Read more…
Reading Time: 6 minutesToxic wasteland I think at this point in this blog and in the world, we are all aware that some chemicals in our environment are harmful. Like in the recent case of Dewayne Johnson vs. Monsanto Company where Johnson was awarded 289 million for terminal cancer related to his exposure Read more…
Reading Time: 3 minutesLook Good, Smell Good, Feel Good As weird as it sounds, this is what I use to say to myself after I would finish my usual hygiene routine in the morning. I’d finish, make eye contact with myself in the mirror and repeat this phrase. “I look good, smell good Read more…
Reading Time: 5 minutesAbove, Down, Inside, Out Above, down, inside, out. ADIO, a common phrase used by Chiropractors and originally coined by BJ Palmer. Its meaning at a mechanical level refers to the brain communicating down the spinal cord into the spinal nerves and out to every one of your systems and their Read more…
Reading Time: 5 minutesLet’s talk about stress Stress, none of us are immune to it. Its grip on our lives runs as deep as our biological need to reproduce. Its value is in recognizing a threat (stressor) and encouraging an appropriate response for our survival as a species. Its adversity is a host Read more…
Reading Time: 6 minutesGo the F*ck to Sleep Sleep! The only thing more popular than this Innate Essential is Sex. Why is it an essential? Why aren’t we getting enough? And what can we do about it? Sleep, we need it, we want it, we don’t get enough, and we take it for granted. Sleeping Read more…
