Reading Time: 13 minutesWhat if you could restore your health by following 1 simple rule for your diet? What if just 1 change to your diet could improve your immune system, calm your digestive system, reduce inflammation, and create a healthier you? Make this 1 adjustment and you will see a difference in Read more…
Reading Time: 6 minutesHealth and wealth have many similarities. Here are some routines of the healthy and wealthy. Routines of the wealthy: Invest in low cost index funds and mutual funds with dollar cost averaging. Make long term investments and take advantage of employer matching. Live well within their means. Payoff debt. Have Read more…
Reading Time: 8 minutesMovement is life! This was my original claim made in the original blog post on the importance of movement for health. This chapter on movement has been the longest and most encompassing topic of the Innate Essentials. This is chapter 4.7, 3 ways movement is vital to a full-body detox. Read more…
Reading Time: 13 minutes12 Immune Boosters to Covid-19, Chaos & Convenience focuses in on our culture, immunity and the Corona virus.
Reading Time: 11 minutesMovement is a shared fundamental function of all organisms on Earth. Without movement, none of us would be here today. Movement is needed at the micro-level with the exchange of molecules all the way up to the macro-level of compound exercises. Movement’s role in the act of reproduction for our Read more…
Reading Time: 8 minutesChapter 4 has been all about movement. I related to you the comprehensive benefits it has on your well being in regards to your nervous system, musculoskeletal system, immune system, respiratory system, and cardiovascular system. The fun continues in this blog post titled Chapter 4.5 “4 Incredible Benefits of Movement Read more…
Reading Time: 12 minutesWelcome to chapter 4.4, “3 Essential Movements to Improve Lung Health”. So far in chapter 4, we have covered “How exercise improves all 12 systems of the human body”, How exercise improves the musculoskeletal system with a focus on arthritis and joint damage, How exercise improves the Neurological system in Read more…
Reading Time: 11 minutesHello again! So far in Chapter 4 we have postulated that movement affects all 12 systems of the human body. Here in chapter 4.3 we are establishing evidence on how movement can improve your immune system. The seed or the soil? The human immune system is quite complex. Most scientists Read more…
Reading Time: 12 minutesStiffness leads to arthritis Chapter 4.2 – Stiffness leads to arthritis – Movement and its effect on your joints. That’s right I said it! Stiffness leads to arthritis. But, that doesn’t really mean what you think it means. Let me explain. Almost every day a new patient will inform me Read more…
Reading Time: 16 minutes4.1 – This is your brain on shrugs In this off-shoot of chapter 4 (4.1) we are discussing movement and its effects on the nervous system. It’s crazy to me that we need to produce studies at high costs to prove the efficacy of movement and exercise on the well-being Read more…
