Reading Time: 10 minutes What’s your story? If you paused your life today to write your autobiography, what would your story say about the person you were? Would your story be filled with laughter, love, success, friendship, focus, goals, and virtue or would it be filled with sadness, hate, failure, loneliness, procrastination, aimlessness, and Read more…
Reading Time: 11 minutes High Quality H20 “Water sucks! It really, really sucks!” -Waterboy It’s the first necessity of life as we know it. The #1 Essential is Water and without it, human life will cease to exist within a week or so. So, the question begs, what is the optimum amount and quality of Read more…
Reading Time: 9 minutes The Value of Water The first thing we look for when determining the possibility of life on another planet is water. Without water the chances of finding life on another planet are nil. It is a subject of wide interest because it is currently recognized as one of the key Read more…
Reading Time: 4 minutes Life as it were… In writing this blog, I can see why so many people get overwhelmed in today’s high-tech society. Trying to gather my thoughts and put them down on paper, all the while juggling my life, marriage, kids, kid’s birthday parties, career, work, employees, emails, texts, Facebook notifications… Read more…
Reading Time: 4 minutes I’m a Neophiliac Yep, you read that right. Nope, it’s not what you think. It is in our human nature to be attracted to what we don’t have or can’t have. Our focus and passion on these must-haves can be surprisingly fleeting. Once we have it, game over and our Read more…
Reading Time: 7 minutes Man in the Mirror The Innate Essentials have focused much of its time and energy on internal emotional well-being. This is because change ultimately starts from within. However, that change also touches your external environment and that external environment touches you. To pursue a lifestyle of well-being you have to Read more…
Reading Time: 6 minutes Toxic wasteland I think at this point in this blog and in the world, we are all aware that some chemicals in our environment are harmful. Like in the recent case of Dewayne Johnson vs. Monsanto Company where Johnson was awarded 289 million for terminal cancer related to his exposure Read more…
Reading Time: 3 minutes Look Good, Smell Good, Feel Good As weird as it sounds, this is what I use to say to myself after I would finish my usual hygiene routine in the morning. I’d finish, make eye contact with myself in the mirror and repeat this phrase. “I look good, smell good Read more…
Reading Time: 5 minutes Above, Down, Inside, Out Above, down, inside, out. ADIO, a common phrase used by Chiropractors and originally coined by BJ Palmer. Its meaning at a mechanical level refers to the brain communicating down the spinal cord into the spinal nerves and out to every one of your systems and their Read more…
Reading Time: 5 minutes Let’s talk about stress Stress, none of us are immune to it. Its grip on our lives runs as deep as our biological need to reproduce. Its value is in recognizing a threat (stressor) and encouraging an appropriate response for our survival as a species. Its adversity is a host Read more…
